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6 strategies to manage your wellbeing during the Coronavirus outbreak

 

During this challenging time I thought it would be helpful to host this Facebook Live with some strategies you can use to manage your wellbeing during lockdown.

We discuss:
1. Using media consciously
2. Practising mindfulness daily
3. Boosting your immune system
4. Keeping your stress levels low
...

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How to use Zoom for training, classes, meetings and calls

 

Now is the time to get your business online, and Zoom is a great free tool which allows you to run your classes, meetings, training and consultancy calls online, without the need for in-person meetups.

On the free package you can have unlimited time for 1:1 calls, and up to 40 minutes for 3 or...

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