During this challenging time I thought it would be helpful to host this Facebook Live with some strategies you can use to manage your wellbeing during lockdown.
1. Using media consciously
2. Practising mindfulness daily
3. Boosting your immune system
4. Keeping your stress levels low
It's the season for coughs and colds, and after 3 days in bed myself this is a very timely Midweek Momentum!
Next week in The Cocoon we have our Well Being Week and we will be sharing strategies on how to eat well, breathe well, sit well, drink mindfully and also learn to be still....something...
Guest post by author Sue Thomas
Most of us enjoy connecting with nature now and again, whether it’s tending your indoor plants, or digging the garden, or taking country walks. But did you know that contact with nature has been shown to provide measurable benefits like reduced stress,...
Trying to run your business on limited time? Wish there were more hours in the day? I can't give you MORE time, but I can help you make the MOST of the time you do have.
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