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How To Create Headspace calm clarity focus headspace midweekmomentum mindfulness strategies the cocoon Feb 03, 2021

Feeling hemmed in at home with no peace and quiet? 
Got that feeling like your head is about to explode?

It's so hard right now being at home and most likely having questions thrown at you constantly. It's totally understandable that this can feel too much, and sometimes we just feel...

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Managing the work/life juggle - Lunch, Learn & Evolve businesssupport muminbusiness mumpreneur mumpreneurevolution strategies worklifebalance Dec 14, 2020
In celebration of the launch of Mumpreneur Evolution meet some of the women featured in the book whilst we discuss how to manage the work/life juggle of being a mum in business!
 
Thanks to our panellists for sharing their stories and strategies! Bonita Elms, Nicole Gabriel, Carly...
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How to overcome self doubt - Lunch, Learn & Evolve businesssupport impostersyndrome mumpreneurevolution selfdoubt strategies Dec 14, 2020

To celebrate the launch of Mumpreneur Evolution we're having a live panel discussion on overcoming self-doubt with some of the women featured in the book.

Listen in for top tips and strategies to help you move past imposter syndrome and low confidence.

Nina Mucalov, Anne Millne-Riley,...

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Embracing lockdown learning learning lockdown midweekmomentum reflection resources strategies Apr 22, 2020

Right now is a great time for reflection.


How have things been going in your business?
Are there gaps in your knowledge which you could spend this time filling?

I've put together a collection of free training for you which includes:
- How to grow your business in just a few hours a week (video...

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Are you looking after yourself? cocoon mindful selfcare strategies wellbeing Nov 28, 2019

It's the season for coughs and colds, and after 3 days in bed myself this is a very timely Midweek Momentum!

Next week in The Cocoon we have our Well Being Week and we will be sharing strategies on how to eat well, breathe well, sit well, drink mindfully and also learn to be still....something...

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Dealing with Negativity business negativity networking strategies support Nov 20, 2019

 Today we are talking about dealing with negativity, whether that's in your life or in your business. I share my strategies on how to protect yourself so you can shake it off and move on easily!

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Are you a master of your own state? mindset personaldevelopment personalgrowth selfmastery state strategies tonyrobbins Oct 03, 2019

Do you know how to pull yourself out of a bad mood? Or how to change your state so you can work more productively?

In this Midweek Momentum I share with you 3 strategies that I use personally to master my own state:

1) The power of music

2) Practising gratitude

3) Moving!

I hope you find these...

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