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6 strategies to manage your wellbeing during the Coronavirus outbreak

 

During this challenging time I thought it would be helpful to host this Facebook Live with some strategies you can use to manage your wellbeing during lockdown.

We discuss:
1. Using media consciously
2. Practising mindfulness daily
3. Boosting your immune system
4. Keeping your stress levels low
...

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Do you treat your wellbeing as a 'nice to have' or a 'must'?

As mums, our needs often come last. We put everyone else's before our own.
 
But as the old saying goes "Happy mum, happy baby" and this continues to be true as the child grows up.
 
When I speak to my mentoring clients about the challenges they are facing, many of them are related...
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