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How To Create Headspace calm clarity focus headspace midweekmomentum mindfulness strategies the cocoon Feb 03, 2021

Feeling hemmed in at home with no peace and quiet? 
Got that feeling like your head is about to explode?

It's so hard right now being at home and most likely having questions thrown at you constantly. It's totally understandable that this can feel too much, and sometimes we just feel...

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Are you giving yourself enough headspace? balance breathe business headspace midweekmomentum seotime takeabreak wellbeing Jan 15, 2020

How much are you trying to pack in to your daily schedule? Do you go from task to task, with no time to stop and reflect? No time to breathe and take a moment?

In this week's Midweek Momentum I share my technique for carving out that much-needed headspace and talk about why it's so important for...

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