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Are you giving yourself enough headspace? #balance #business #headspace #seotime Jan 15, 2020

How much are you trying to pack in to your daily schedule? Do you go from task to task, with no time to stop and reflect? No time to breathe and take a moment?

In this week's Midweek Momentum I share my technique for carving out that much-needed headspace and talk about why it's so important for...

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What support do you need in place to grow your business in 2020? #2020 #businesssupport #cocoon #goals #growth #investinyourself #outsourcing #upskilling Jan 08, 2020

Have you taken a moment to think about what you want to achieve this year, and what kind of support you need to put in place in order to achieve it?

In this Midweek Momentum we discuss 3 options you can consider to help you grow your business:
1) Outsourcing
2) Upskilling
3) Investing in YOU

Which one...

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Pensions are important if you’re freelance - here’s what you need to know business finance money penfold pensions self employment tax Jan 04, 2020

Is sorting out a pension on your list of priorities? Let's face it, it's something which we know we should do, but it always slips to the bottom of the to-do list.

When I left full time employment, I assumed that it was the end of my private pension and I didn't realise until recently that you...

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What's your proudest achievement of 2019? achievement business christmas growth investment reflection Dec 18, 2019

It is the last midweek momentum of 2019.

Before we move into Christmas week I would love you to reflect on what your biggest achievement has been for this year, business or personal.

Feel free to share this in the comments too or on the Facebook Group.

Listen in to hear mine :)

 

Are you on...

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Do you have a contingency in place for if you fall ill? Dec 11, 2019

This has been a timely consideration for me as I have been ill for 3 weeks now. Fortunately, I have support and systems in place so that the business continues to run even when I am under the weather. 

Do you have a similar structure in place? Have you considered who would manage your...

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Do you need to be given permission to slow down? business christmas december selfcare worklifebalance Dec 04, 2019

We are entering the silly season with December being a crazy month for many of us.

But does that mean that you need to be full throttle the whole month?

NO and you shouldn't allow yourself to be....and I will tell you why...

 

This is part of the weekly Midweek Momentum series in the...

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Are you looking after yourself? cocoon mindful selfcare wellbeing Nov 28, 2019

It's the season for coughs and colds, and after 3 days in bed myself this is a very timely Midweek Momentum!

Next week in The Cocoon we have our Well Being Week and we will be sharing strategies on how to eat well, breathe well, sit well, drink mindfully and also learn to be still....something...

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4 Things You Need To Know Before Starting A Membership business support community kajabi memberships mumpreneur online courses the cocoon websites wix Nov 21, 2019

I’m a huge fan of memberships, after all, who doesn’t want monthly recurring revenue?! But as they increase in popularity, at the same time as I want to champion them as a fantastic business model, I also want to add a caveat to that and share with you the lessons I have learned over...

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Dealing with Negativity business negativity networking support Nov 20, 2019

 Today we are talking about dealing with negativity, whether that's in your life or in your business. I share my strategies on how to protect yourself so you can shake it off and move on easily!

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Suffering from information overload? business group coaching information overload mentoring overwhelm the cocoon Nov 13, 2019

In this Midweek Momentum we discussed information overload, and I shared my tips on how to combat it.

There are also 3 other ways I can help you with this overwhelm:

1) 1:1 Mentoring - there's no faster way to overcome your challenges and make progress than working 1:1. We can sit...

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Are you a master of your own state? mindset personal development personal growth self mastery state tony robbins Oct 03, 2019

Do you know how to pull yourself out of a bad mood? Or how to change your state so you can work more productively?

In this Midweek Momentum I share with you 3 strategies that I use personally to master my own state:

1) The power of music

2) Practising gratitude

3) Moving!

I hope you find these...

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Do you treat your wellbeing as a 'nice to have' or a 'must'? anxiety motherhood mumpreneurs mums in business overwhelm wellbeing Sep 22, 2019
As mums, our needs often come last. We put everyone else's before our own.
 
But as the old saying goes "Happy mum, happy baby" and this continues to be true as the child grows up.
 
When I speak to my mentoring clients about the challenges they are facing, many of them are related...
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