Blog

It's the season for coughs and colds, and after 3 days in bed myself this is a very timely Midweek Momentum!

Next week in The Cocoon we have our Well Being Week and we will be sharing strategies on how to eat well, breathe well, sit well, drink mindfully and also learn to be still....something...

I’m a huge fan of memberships, after all, who doesn’t want monthly recurring revenue?! But as they increase in popularity, at the same time as I want to champion them as a fantastic business model, I also want to add a caveat to that and share with you the lessons I have learned over...

 Today we are talking about dealing with negativity, whether that's in your life or in your business. I share my strategies on how to protect yourself so you can shake it off and move on easily!

In this Midweek Momentum we discussed information overload, and I shared my tips on how to combat it.

There are also 3 other ways I can help you with this overwhelm:

1) 1:1 Mentoring - there's no faster way to overcome your challenges and make progress than working 1:1. We can sit...

Do you know how to pull yourself out of a bad mood? Or how to change your state so you can work more productively?

In this Midweek Momentum I share with you 3 strategies that I use personally to master my own state:

1) The power of music

2) Practising gratitude

3) Moving!

I hope you find these...

Our one day conferences for women in business are inspiring and uplifting events with fabulous speakers and practical business training that will actually make a difference to your business.

I appreciate that attending events is an investment of both money and time, which often feels in tight...

Interview with BBC Radio

There's a growing trend of mums who are turning their maternity leave and time around the kitchen table into innovative and profitable businesses, and I was delighted to be asked to take part in this podcast discussion for BBC Radio Ulster with Wendy Austin MBE. Listen...

I struggle too.

Some days I switch between mother and business owner like a pro. I am one in the same person. I can feel super productive, creatively on fire AND be present, energised and engaged with my kids. Those are the best days. They are the days that light me up.

Some days the balance can...

Mal Krishanasamy, founder of MalCPD, made the change from working 60 hour weeks as a senior leader in schools, to running her own Education Consultancy & Coaching business so she could spend more time with her family. A year in to starting her business she joined The Cocoon online...