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What have you learned about yourself during Lockdown? #lessonslearned #lockdown #mindset #reflection #resilience May 20, 2020

As Lockdown starts to ease it's a great time to reflect on what you have learned about yourself during this challenging time.

Don't get me wrong - I know it's far from over, but let's take a moment to consider any positives which may have come out of it.

In this session I share with you what I've...

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Embracing lockdown learning #learning #lockdown #midweekmomentum #reflection #resources #strategies Apr 22, 2020

Right now is a great time for reflection.


How have things been going in your business?
Are there gaps in your knowledge which you could spend this time filling?

I've put together a collection of free training for you which includes:
- How to grow your business in just a few hours a week (video...

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The 3 things I learned from Tony Robbins, one year on coaching firewalk tonyrobbins upw Apr 15, 2020

I realised that this time last year I was attending Tony Robbin's Unleash The Power Within event in London, and I wanted to share with you some of the lessons I learned which have really stayed with me all this time.

In this Midweek Momentum live I discuss:
1. The fact that I get to decide
2. That...

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Do you have a 'black box' for your business? #business #disasterplans #documents #processes #systems lockdown Apr 07, 2020

In this Midweek Momentum I'm talking about something which is a bit uncomfortable, but absolutely necessary to consider.

If anything happened to you, would someone else have access to what they needed, to either continue your business, or worst case, close it down for you?

Do you have a 'black box'...

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6 strategies to manage your wellbeing during the Coronavirus outbreak coronavirus lockdown mumpreneur mums in business stress wellbeing working from home Apr 04, 2020

During this challenging time I thought it would be helpful to host this Facebook Live with some strategies you can use to manage your wellbeing during lockdown.

We discuss:
1. Using media consciously
2. Practising mindfulness daily
3. Boosting your immune system
4. Keeping your stress levels low
...

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Developing an attitude of gratitude #fear #gratitude #mindful #tips Apr 01, 2020

Did you know it's not possible to feel fearful and grateful at the same time?

Gratitude is such a strong emotion, so it will serve us to concentrate on this, rather than become immersed in fear.

There are 3 ways you can practice gratitude:
1) Write down 3 things you're grateful for every single day...

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The ONE thing you can be doing for your business during lockdown coronavirus entrepreneur marketing mumpreneur small business visibility Mar 26, 2020

In today's Midweek Momentum I wanted to speak to you about the ONE thing that you can be doing right now to help your business.

What do you think that could be?

.... Shall I tell you?

To stay VISIBLE.

Why? Because you have an opportunity right now to nurture relationships, build awareness and be a...

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How to use Zoom for training, classes, meetings and calls coronavirus mumpreneur online business video conferencing webinars working from home zoom Mar 24, 2020

Now is the time to get your business online, and Zoom is a great free tool which allows you to run your classes, meetings, training and consultancy calls online, without the need for in-person meetups.

On the free package you can have unlimited time for 1:1 calls, and up to 40 minutes for 3 or...

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An open letter to Secretary of State for the Department for Work and Pensions coronavirus mumpreneur Mar 23, 2020

The Rt Hon Thérèse Coffey MP

Secretary of State for the Department for Work and Pensions

 

Dear Secretary of State, 

Financial support and advice for self-employed family business women in regard to Coronavirus (COVID-19)

We are writing to you on behalf of the Emergency...

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Self love - are you giving yourself any? #affirmation #compassion #meditation #mindandbody #mindset #mumguilt #nourish #selflove #valentines Feb 12, 2020
As it's Valentines Day this week I thought this was very apt! This is the definition of self love:
 
"Self love means having a higher regard for your own well being & happiness. It means taking care of your own needs and not sacrificing your well being to please others....
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Do you know your customer's problem? Feb 05, 2020

Today we're discussing this quote: "Business buyers don't 'buy' your product or service, they 'buy into' your perspective and approach to solving their problems" Jeff Ernst

The first step to showing your customer how you can help, is knowing what their problem is in the first place!

I've created a...

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Is social media making you feel bad? #facebook #instagram #intentional #midweekmomentum #overwhelm #socialmedia Jan 22, 2020

In Midweek Momentum we are discussing how to deal with the overwhelm of social media.

With an estimated 500 million Facebook & Instagram stories DAILY, there is no doubt about it, we ARE being bombarded with information.

The question is then, how do we manage our experience?

WATCH THE REPLAY...

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