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Manage Change and Stay on Top of Your Game

I was invited as a guest on one of the Cocoon members podcasts! The True Growth Podcast with Viv Allen.

Viv and I discussed all things family, business and learning to bend like a willow tree!

We covered managing change, staying productive, mindset and business strategy.

In the episode you...

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Lockdown Biz Stories [Video Series]

Have you seen the Lockdown Biz Stories series on our Facebook Page?

In this mini-video series I am interviewing our Cocoon business club members and finding out how the lockdown has impacted their businesses, how they are making time to work with their kids at home, and what their top tip...

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What have you learned about yourself during Lockdown?

 

As Lockdown starts to ease it's a great time to reflect on what you have learned about yourself during this challenging time.

Don't get me wrong - I know it's far from over, but let's take a moment to consider any positives which may have come out of it.

In this session I share with you what I've...

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Embracing lockdown learning

 

Right now is a great time for reflection.


How have things been going in your business?
Are there gaps in your knowledge which you could spend this time filling?

I've put together a collection of free training for you which includes:
- How to grow your business in just a few hours a week (video...

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The 3 things I learned from Tony Robbins, one year on

 

I realised that this time last year I was attending Tony Robbin's Unleash The Power Within event in London, and I wanted to share with you some of the lessons I learned which have really stayed with me all this time.

In this Midweek Momentum live I discuss:
1. The fact that I get to decide
2. That...

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Do you have a 'black box' for your business?

 

In this Midweek Momentum I'm talking about something which is a bit uncomfortable, but absolutely necessary to consider.

If anything happened to you, would someone else have access to what they needed, to either continue your business, or worst case, close it down for you?

Do you have a 'black box'...

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6 strategies to manage your wellbeing during the Coronavirus outbreak

 

During this challenging time I thought it would be helpful to host this Facebook Live with some strategies you can use to manage your wellbeing during lockdown.

We discuss:
1. Using media consciously
2. Practising mindfulness daily
3. Boosting your immune system
4. Keeping your stress levels low
...

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Developing an attitude of gratitude

 

Did you know it's not possible to feel fearful and grateful at the same time?

Gratitude is such a strong emotion, so it will serve us to concentrate on this, rather than become immersed in fear.

There are 3 ways you can practice gratitude:
1) Write down 3 things you're grateful for every single day...

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The ONE thing you can be doing for your business during lockdown

 

In today's Midweek Momentum I wanted to speak to you about the ONE thing that you can be doing right now to help your business.

What do you think that could be?

.... Shall I tell you?

To stay VISIBLE.

Why? Because you have an opportunity right now to nurture relationships, build awareness and be a...

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How to use Zoom for training, classes, meetings and calls

 

Now is the time to get your business online, and Zoom is a great free tool which allows you to run your classes, meetings, training and consultancy calls online, without the need for in-person meetups.

On the free package you can have unlimited time for 1:1 calls, and up to 40 minutes for 3 or...

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