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Self love - are you giving yourself any?

 
As it's Valentines Day this week I thought this was very apt! This is the definition of self love:
 
"Self love means having a higher regard for your own well being & happiness. It means taking care of your own needs and not sacrificing your well being to please others. Self love means not settling for less than you deserve"
 
Here are 3 ways you can give yourself love!
 
1) Drop the mum guilt
2) Show yourself some compassion
3) Nourish your mind & body
 
Watch the video to hear more.
 
Which of these will you commit to implementing in your life?
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