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How To Create Headspace

calm clarity focus headspace midweekmomentum mindfulness strategies the cocoon Feb 03, 2021

Feeling hemmed in at home with no peace and quiet? 
Got that feeling like your head is about to explode?

It's so hard right now being at home and most likely having questions thrown at you constantly. It's totally understandable that this can feel too much, and sometimes we just feel desperate for a bit of spaaaace!

In this week's Midweek Momentum I wanted to share some tips with you that I use to create that headspace for myself.

 

Watch the replay now to learn more about:

1. Mindfulness strategies you can use when the kids are around
2. A quick Clarity Exercise you can do
3. Using music to help you focus

 

Please do share any tips you have with us over in the Facebook group

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