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Are you looking after yourself?


It's the season for coughs and colds, and after 3 days in bed myself this is a very timely Midweek Momentum!

Next week in The Cocoon we have our Well Being Week and we will be sharing strategies on how to eat well, breathe well, sit well, drink mindfully and also learn to be still....something many of us struggle with in the fast paced society we live in.

Want to join us?

We start Monday 2 December.

Sign up for your free 10 day all access pass and learn how to make 2020 your best yet!


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