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3 Signs You Need A Brain Break Feb 10, 2021

We are all juggling so much right now but are you really being productive or do you need to just take a break?

Here are 3 signs you need to take a break:

1. You can't think straight, you are foggy-headed...time to step away from the to-do list
2. Making mistakes, silly little typos or maybe bigger...

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How To Create Headspace #calm #headspace #mindfulness Feb 03, 2021

Feeling hemmed in at home with no peace and quiet? 
Got that feeling like your head is about to explode?

It's so hard right now being at home and most likely having questions thrown at you constantly. It's totally understandable that this can feel too much, and sometimes we just feel...

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Interview with Successful Women in Business #mumpreneur #mystory #successfulwomeninbusinesss Feb 03, 2021

I was recently interviewed by Gill Donnell MBE on the Successful Women Podcast Show where I share my business journey. 

Click here to enjoy the episode

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How To Build A Supportive Community So You Can Create A Thriving Business #community Feb 02, 2021

I joined Helen Walker on her podcast, A Cuppa Confidence to discuss the importance of a supportive community.

Helen and I discussed:

  • How some of the darkest times can be the motivation we need to start a thriving business. 
  • Overcoming mindset blocks so that it's possible to be a great mum...
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How to ditch the mum guilt, and why you need to #boundaries #homeschooling #mumguilt #mumpreneur #workingfromhome #worklifebalance Jan 29, 2021

Are you constantly beating yourself up because you feel like you're not doing enough? Not spending enough time with the kids, not doing enough home-schooling, not working on your business enough

Being consumed with mum guilt is a terrible waste of energy, and doesn't actually help anyone -...

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Is it time to revisit your boundaries? #boundaries Jan 20, 2021

 

Do you find yourself struggling to switch off?
Feeling like things are never finished?
Or feeling irritated when people ask things of you?

It could be that it's time to check in to your boundaries, and make sure you are communicating them with those around you. 

Watch this short video...

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How to work on your biz when your kids are around #balance #midweekmomentum #priorities Jan 13, 2021
In this video I wanted to share some stories of my own experiences of running a business around the kids, and also a few tips to help you during this time.
 
Here are my 3 tips:
 
1. Prioritise - Do, Delegate, Delete
2. Sort your to do list in to micro actions
3. Make the most of...
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The ONE thing we all need to get through this challenging time #positivity Jan 06, 2021
 
In this Midweek Momentum I share the ONE thing we all need to get through this challenging time.....can you guess what it is?
 
A Positive Mental Attitude (PMA).
 
Positivity has so many benefits - not only does it make us happier, but it also increases our energy levels,...
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How to supercharge your business success #businessgrowth #evolvemastermind #mentoring #mumpreneur #scaling #smallbusiness #support #thecocoon #training Jan 05, 2021

As we enter a new year, you may well be reflecting on how things have been going in your business, and what kind of support you will need to grow and scale over the next 12 months. Especially during this challenging time facing another Lockdown.

If you’re already feeling overwhelmed with...

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What will you say YES to more of in 2021? #desire #goalplanning #inspiration Dec 16, 2020

It's the last Midweek Momentum of 2020! I want us to end the year on a positive note, so today I encourage you to think about what you want more of in 2021.

It is important to be clear about what you want so you can plan how to get there.

It could be...

  • More fun and spontaneity
  • Feeling...
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I let go of trying to do it all myself - here's what happened #investinyourself #mumpreneur #outsourcing #smallbusiness investment marketing Dec 16, 2020

I’ve been in business for 12 years, and for most of that I have tried to do things on a shoestring budget. Instead of paying for experts, I spent thousands of hours learning new skills, teaching myself social media, marketing, how to build a website.

I took up as many freebies as I could to...

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Managing the work/life juggle - Lunch, Learn & Evolve #businesssupport #worklifebalance Dec 14, 2020
In celebration of the launch of Mumpreneur Evolution meet some of the women featured in the book whilst we discuss how to manage the work/life juggle of being a mum in business!
 
Thanks to our panellists for sharing their stories and strategies! Bonita Elms, Nicole Gabriel, Carly...
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