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Self love - are you giving yourself any?

 
As it's Valentines Day this week I thought this was very apt! This is the definition of self love:
 
"Self love means having a higher regard for your own well being & happiness. It means taking care of your own needs and not sacrificing your well being to please others....
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Do you know your customer's problem?

Uncategorized Feb 05, 2020
 

Today we're discussing this quote: "Business buyers don't 'buy' your product or service, they 'buy into' your perspective and approach to solving their problems" Jeff Ernst

The first step to showing your customer how you can help, is knowing what their problem is in the first place!

I've created a...

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Is social media making you feel bad?

 

In Midweek Momentum we are discussing how to deal with the overwhelm of social media.

With an estimated 500 million Facebook & Instagram stories DAILY, there is no doubt about it, we ARE being bombarded with information.

The question is then, how do we manage our experience?

WATCH THE REPLAY...

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Are you giving yourself enough headspace?

 

How much are you trying to pack in to your daily schedule? Do you go from task to task, with no time to stop and reflect? No time to breathe and take a moment?

In this week's Midweek Momentum I share my technique for carving out that much-needed headspace and talk about why it's so important for...

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What support do you need in place to grow your business in 2020?

 

Have you taken a moment to think about what you want to achieve this year, and what kind of support you need to put in place in order to achieve it?

In this Midweek Momentum we discuss 3 options you can consider to help you grow your business:
1) Outsourcing
2) Upskilling
3) Investing in YOU

Which one...

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Pensions are important if you’re freelance - here’s what you need to know

Is sorting out a pension on your list of priorities? Let's face it, it's something which we know we should do, but it always slips to the bottom of the to-do list.

When I left full time employment, I assumed that it was the end of my private pension and I didn't realise until recently that you...

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What's your proudest achievement of 2019?

 

It is the last midweek momentum of 2019.

Before we move into Christmas week I would love you to reflect on what your biggest achievement has been for this year, business or personal.

Feel free to share this in the comments too or on the Facebook Group.

Listen in to hear mine :)

 

Are you on...

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Do you have a contingency in place for if you fall ill?

Uncategorized Dec 11, 2019
 

This has been a timely consideration for me as I have been ill for 3 weeks now. Fortunately, I have support and systems in place so that the business continues to run even when I am under the weather. 

Do you have a similar structure in place? Have you considered who would manage your...

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Do you need to be given permission to slow down?

 

We are entering the silly season with December being a crazy month for many of us.

But does that mean that you need to be full throttle the whole month?

NO and you shouldn't allow yourself to be....and I will tell you why...

 

This is part of the weekly Midweek Momentum series in the...

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Are you looking after yourself?

 

It's the season for coughs and colds, and after 3 days in bed myself this is a very timely Midweek Momentum!

Next week in The Cocoon we have our Well Being Week and we will be sharing strategies on how to eat well, breathe well, sit well, drink mindfully and also learn to be still....something...

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